7 Days Of Wellbeing & Style Tips To Keep You Happy & Healthy - Day 2
Yesterday we introduced our week-long partnership with healthy ageing skincare & supplement brand Lumity, whereby each day until Sunday we'll both be sharing expert advice and inspiration on wellbeing & style to keep you going through these difficult times.
If you missed Day 1, you can catch uphere. And don't forget,Lumityare also offering the-Bias-Cut followers anexclusive 20% OFF their products, including their clinically trialled immunity boosting supplements and skincare(head to the end of the post for more details).
Style: Reassess Your Wardrobe
Let’s be honest, we all have them: clothes strictly for best and going out, and ones we slouch around at home in that we’d never dare step out of the house in. And yes, that’s fine if your time varies between being out and in. But when you’re stuck indoors for nearly 100% of your day, wearing your usual home clothes is less than ideal. Meanwhile, your poor favourites will be gradually collecting dust in the back of your wardrobe (hello moths!).
Let’s reassess which clothes you solely reserve for going out. A survey of 100 women found that more than 57% will wear a baggy top when depressed, whilst only 2% would wear one when happy – and now is not the time to test those statistics!
So, that beautiful midi dress you tend to wear to drinks? Believe it or not, but you can still wear it at home! And fortunately, because you won’t be moving around a lot, the likelihood of it getting worn out or damaged is extremely low. What’s more, you’ll feel more cheerful floating around in it all day, and you could still wear it for virtual drinks over video chat with friends! That said, if you do have pets or young children, you might want to stay away from silk….
Even though you can’t go to the gym right now, you can still work out. Exercise is a great way to relieve stress and lift your mood, plus it keeps you physically healthy too. When you’re feeling overwhelmed or down in the dumps, try an at home workout. You don’t have to wait months to start reaping the rewards of exercise, because as you workout your body releases ‘feel good’ endorphins and you can instantly start to feel better.
Not to mention if you exercise outside you get the joyful benefits of the fresh air too. If you can, go outside for a walk or a run, if not, try our at home 21 day yoga plan.
Lumity is a comprehensive healthy ageing supplement range clinically tested to deliver multiple benefits with targeted 24/7 nutrient rich support.
Backed by a clinical trial, Lumity’s formula improves immunity; skin, hair and nails; tiredness & energy; stronger bones, muscles and teeth; and enhances quality of life. Lumity’s unique twice-daily delivery system consists of two different squads of the highest quality nutrients. These work in tandem with the circadian rhythm at a cellular level to support the body’s very different needs throughout the day and night.
Exclusive Offer with Lumity
the-Bias-Cut.com customers and followers are welcome to enjoy an exclusive 20% off* at lumitylife.co.uk with code TBC20
*T&CS: Offer valid till May 31st, 2020. Valid for the-Bias-Cut customers and followers. Use code TBC20 at checkout to redeem the offer. If a subscription purchase is selected, the discount will apply to the first charge only. Subject to availability, while stocks last. This offer may not be used in combination with any other promotions or any products which are already discounted. We reserved the right to cancel any order due to ineligible use of this offer.